INGREDIENTS
6 oz
baby spinach
4 larges
bell peppers
1/2 tsp
black pepper
1/4 cup
fresh parsley
2 cloves
garlic
1/4 tsp
garlic powder
1 lb
ground beef
1/2 cup
parmesan
1/2 tsp
red pepper flakes
1 1/4 tsp
salt
1 cup
shredded mozzarella
1 cup
skim milk ricotta cheese
2 tbsp
tomato paste
1/3 cup
water