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2015
big events around the world that you cannot miss
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following the diet and you get more work done today
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trending in food and drink
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healthy breakfast ideas to energize your day
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the best refreshing morning routine: have a vegan breakfast
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simple hacks to lose fat fast
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feeling stuck in your career? how to break free and get ahead
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learning to set clear boundaries
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table of contents
2
clear communication is essential
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punishing attitude automatically puts people on the defensive. people will not listen when they feel attacked. it's part of human nature
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i won't…do your work…cover
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follow through. people won't respect your boundaries if you don't enforce them
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don't wait. communicate politely and directly. be clear the consequences and follow them through
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they will simply become a natural extension of your self-respect
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easy at-home leg toning workouts
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best blood pressure monitors you can use at home
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combinations of toppings to turn oatmeals into desserts
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combinations of toppings to turn dull oatmeals into attractive desserts
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featured photo credit: karen cox/sheknows via sheknows.com
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sleeping mistakes you never want to repeat
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do these things and you can have an amazing sleep
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2020
last updated on july 10
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how to take control of your life
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royale scuderi
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creative strategist
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we may
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so
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what boundaries are
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how to establish boundaries and take control of your life
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final thoughts
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more articles to help you take control of your life
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what boundaries are
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boundaries are limits
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teach. they are not a form of punishment
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boundaries are lines—determined by you—which cannot be crossed by those around you. they are guidelines
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how to establish boundaries and take control of your life
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here are some ways that you establish boundaries and take control of your life
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self-awareness comes first
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before you establish boundaries
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offensive behavior. setting boundaries is a way of honoring your needs
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to set appropriate boundaries
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where do you need to establish better boundaries
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when do you feel disrespected
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angered by the behavior of others
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taken advantage of
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when do you want to be alone
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how much space do you need
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you need to honor your own needs and boundaries before you expect others to honor them. this allows you to take control of your life
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many people simply aren't aware that they are behaving inappropriately. they may never have been taught proper manners
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be specific but don't blame
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defend yourself. boundaries are not open to compromise
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raise your voice to me…
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i need…to be treated
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it's not okay when…you take things from my desk without asking…
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insult me…
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i am uncomfortable when…you use offensive language
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i will no longer be able to…lend you money…
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being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you take control of your life
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consequences are often necessary
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determine what the appropriate consequences will be when boundaries are crossed. if it's appropriate
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we may be tempted to let minor disrespect slide to avoid conflict
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inappropriate behavior now than to wait until that behavior has gotten completely out of hand
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final thoughts
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start
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the better you become at setting your own boundaries
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remember that establishing boundaries is your right. you are entitled to respect. you can't control how other people behave
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learning to set boundaries is not always easy
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more articles to help you take control of your life
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how to start over and reboot your life when it seems too late
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do you have to give everything up to get a start
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how to get out of a funk and take control of life
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featured photo credit: thomas kelley via uncom
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