Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
low histamine foods - shopping list
1 serving
if you would like some food ideas then check out my low histamine recipes page
1 serving
low histamine diet resources
1 serving
while the majority of this page is dedicated to low histamine foods
1 serving
low histamine shopping list
1 serving
oils
1 serving
spreads & butters
1 serving
crackers! uk link: meridian non-gmo tahini
1 can
added to smoothies and dressings. uk link: biona coconut bliss
1 serving
meridian pumpkin seed butter. a great option
1 serving
clarks maple syrup. this is another favourite brand of maple syrup
1 serving
clarks agave syrup. also a ‘0' on the sighi food list
1 serving
rice
1 serving
brown rice and quinoa pasta. a great alternative to regular wheat pasta
1 serving
nuts & seeds
the histamine content of nuts is an area of debate
1 serving
use to make my seed crackers! uk link: naturya chia seeds
health food store
1 serving
even on porridge! i often take some
1 serving
herbs & spices
1 serving
thyme . thyme is a great herb to give meals an extra flavour. i use on roasted vegetables
1 serving
hate it option! uk link: coriander
1 serving
basil . a classic herb
1 serving
tea
1 serving
the 4-phase histamine reset plan. this book looks at histamine intolerance and offers a ‘reset' plan
1 serving
histamine intolerance: the cookbook. lots of recipes
1 serving
sweeteners
1 serving
cereals
1 serving
snacks