Chicken & Broccoli Cauliflower Rice Casserole

INGREDIENTS

chicken breasts, boneless & skinless

1 tsp

sea salt

2 tbsp

| 30 ml olive oil

large onion, chopped/ about 1 1/2 cups chopped

2 cloves

garlic, crushed or minced

1 cup

| 240 ml unsweetened, plain almond milk (coconut milk for AIP)

1/4 cup

| 25 grams tapioca flour or arrowroot starch

1 cup

| 240 ml chicken stock

3 tbsp

nutritional yeast

1 tbsp

lemon juice

1 tsp

sea salt, or to taste (this will vary depending on what type of chicken stock you use)

1 tsp

oregano

1/2 tsp

red chilli flakes, optional (leave out to make this AIP friendly)

small cauliflower head, riced/ about 4 cups riced cauliflower

1/2

head broccoli, roughly chopped/ about 2 cups chopped broccoli