INGREDIENTS
3 cups
cauliflower florets
1 1/4 cups
high-fiber elbow macaroni
1 1/2 cups
onion
1 1/2 cups
bell pepper
1 lb
extra-lean ground beef
1 tbsp
garlic
1/2 tsp
salt and pepper
2 cups
tomatoes
1 cup
tomato
2 tbsps
tomato paste
1 tbsp
worcestershire sauce
1 tsp
oregano
1 tsp
basil
1 serving
optional seasoning: pepper