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30 Light Summer Meals Under 500 Calories

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  • minutes
  • Serves 4

INGREDIENTS

30

summer meals under 500 calories - purewow

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30

now reading summer meals under 500 calories

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nex article19 and easy baked asparagus recipes

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30

summer meals under 500 calories

15

related: garbage salad recipes

457

one-pot

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pasta that won't weigh you down

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468

tomato gazpacho

1 serving

when july rolls around

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photo: jon cospito/styling: heath goldman

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minute burrata salad

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you have your cheese and eat it too; just pair it

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318

one-pot tomato basil pasta

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317

moroccan carrot toast

1 can

you keep your avocado toast. we're letting carrots steal the show

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305

bruschetta chicken

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this one-skillet dinner is quickly becoming a summer go-to

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zoodles

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479

zucchini noodle pad see ew

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or

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pan-fried cod

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if you thought cooking fish was tricky and time-consuming

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minute mediterranean couscous

15

it's lunchtime and you're stuck between a pb&j and a place. might we suggest making this flavorful grain bowl instead? psst: it takes only minutes

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198

lemon zoodles

90

we're big fans of a noodle meal

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jeanine donofrio/love & lemons every day

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broccoli rabe and burrata

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275

sumac and fennel fattoush

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315

vegan avocado caesar salad

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312

minute shrimp scampi zoodles

1 glass

our ultimate summer fantasy revolves around eating this low-cal skillet dish on the porch…at sunset…with a of—ok

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228

chicken and snap pea stir-fry

30

a summer meal doesn't have to leave you starving in minutes. this chicken stir-fry is full of satisfying protein

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corn

15

the edible flowers are really just a finishing touch

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1 serving

radish barbecue bowls

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barbecue won't ever be the same

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427

grilled watermelon steaks

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nothing against filet mignon

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cauliflower rice bowl

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386

watermelon poke bowls

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it's all the three c's: cool

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183

kamut and cherry meze

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355

avocado chicken salad recipe

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some chicken salads belong in a deli case. others belong on your lunch plate. this avo-laden version is definitely the latter

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minute gazpacho

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1 serving

chicken kebabs

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461

ginger-pineapple shrimp stir-fry

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little spicy

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pot vegetable lasagna

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lasagna in the pot? yep

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116

greek yogurt chicken salad stuffed peppers

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greek yogurt dressing keeps things

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vegan in the house

371

vegan lentil-mushroom burgers

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veggie patty

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308

popcorn cauliflower

1 pieces

itty-bitty cauliflower are pan-fried and tossed in a gochujang glaze that's just enough. in other words: see ya

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24

related: summer salads you can whip up in 20 minutes

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katherine gillen

2019

jun. 21

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photo: liz andrew/styling: erin mcdowell

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photo: nico schinco/styling: sarah copeland

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inspired entertainment/the domestic geek's meals made easy

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on nights when you don't feel like spending hours in the kitchen

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photo: nico schinco/styling: sarah copeland

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photo: liz andrew/styling: erin mcdowell

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stumped on what to do

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liz moody/healthier together

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photo: nico schinco/styling: eden grinshpan

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what's a fattoush? it's basically an herbaceous

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henry hargreaves/avocaderia

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we're all

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photo: liz andrew/styling: erin mcdowell

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healthfully ever after

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photo: nico schinco/styling: eden grinshpan

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if you're unfamiliar

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no stove

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photo: nico schinco/styling: eden grinshpan

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nisha vora/avery

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