Macro Calculator

INGREDIENTS

1 serving

meal prep recipes

1 serving

meal prep course

1 serving

plant-based recipes

1 serving

meal prep containers

1 serving

if you don't yet know your approximate body fat percentage

1 serving

click here to calculate your body fat

1 serving

macro calculator by meal prep on fleek

1 serving

lightly activity: spend a part of the day on your feet

1 serving

active: spend a part of the day doing some physical activity

1 serving

very active: spend most of the day doing heavy physical activity

1 serving

difficult: i always break a sweat and have an elevated heart rate. i cannot hold a conversation

1 serving

fat loss

1 serving

balanced textbook body builder zone diet ketogenic enter your own ratio

1 serving

fat

1 serving

protein

1 serving

protein

1 serving

fat

1 serving

carbohydrates are calculated based on the calories you have remaining after calories from protein and fat have been subtracted from your tdee

1 serving

protein

1 serving

fat

1 serving

grams

1 serving

grams

1 serving

→→ find meal prep recipes by calorie count: ←←

1 serving

home

1 serving

macro calculator

1 serving

my account

1 serving

mpof premium

1 serving

all recipes

1 serving

keto recipes

1 serving

macro calculator

1 serving

blog

1 serving

getting started

2020

february 15

2020

january 21

2020

january 5

2019

november 4

2019

october 19

1 serving

home macro calculator | find your macro ratio

1 serving

macro calculator | find your macro ratio

1 serving

macro calculator

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does it fit your macros…

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what are macronutrients

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step 1: calculate your tdee

1 serving

macro calculator

1 serving

age is required

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male female

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choose your gender

1 serving

imperial metric

1 serving

ft in

1 serving

height and weight are required

1 lbs

1 serving

athletes formula

1 serving

mass formula

1 serving

how would you describe your normal daily activities

1 serving

sedentary: spend most of the day sitting

1 serving

how many week days

1 serving

how many minutes

1 serving

how intense is your excercise

1 can

light: i hold a conversation while working out and do not break a

1 serving

moderate: i am breathing and challenge myself

1 serving

intense: don"t talk to to me

1 serving

calculate your tdee

1655

your bmr is: calories/day

2246

your tdee is: calories/day

1 serving

step 2: choose your goals

1797

1 serving

calories/day

1 serving

maintain

2246

1 serving

calories/day

1 serving

bulking

2471

1 serving

calories/day

1 serving

custom

1 serving

calories/day

1 serving

suggested

1 serving

aggressive

1 serving

reckless

1 serving

same as tdee

1 serving

cautious

1 serving

text book

1 serving

aggressive

1 serving

enter your own

1 serving

step 3: select your nutrition plan

1 serving

choose plans

1 serving

carbs

1 serving

1 g

1 3/20 g

1 1/4 g

1 g

custom

7/20 g

2/5 g

9/20 g

1 g

custom

1 serving

carbs

1 serving

calculate

1 serving

step 4: your results

1 serving

carbs

1 serving

fiber

1 serving

calories

280

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

? 0 - 0 0 - 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

1121

meals

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

? 0 - 0 0 - 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

374

1 serving

submit

1 serving

email has been sent

300

under calories

310

calories

401

calories

501

calories

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