Favoreats
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INGREDIENTS
1 serving
constipation problem? then your digestive system has to be blamed. sorry
1
salmon
2
chicken breast
3
eggs
1 serving
if you're dieting then avoid yolk
1 can
don't think that only chicken eggs are recommended
4
leafy vegetables
1 serving
apart from having fascinating nutritional benefits leafy vegetables like spinach
5
brown rice
1 serving
so brown rice has more nutrients including selenium
1 serving
both rice and brown rice are easily digestible
6
yogurt
1 serving
there are two types of yogurt; one is yogurt-regular and greek. greek yogurt is made after straining whey from regular yogurt
1 serving
though yogurt is a dairy product it is easy on digestive system. both types of yogurt are rich in proteins and easily digestible
7
oatmeal
1
bowl of oatmeal is enough
1 serving
stick
8
sauerkraut
1 serving
your digestive system needs some bacteria which aids to digestion. sauerkraut is fermented cabbage which has rich amount of lactic acid bacteria which helps in digestion of other foods
9
cod liver oil
10
ginger
11
tomatoes
12
peaches
13
beetroots
1 serving
according to lovebeetroot.co.uk beetroot was used to treat fever
1 serving
related post: benefits of beet juice
14
sweet potatoes
15
beet greens
16
carrots
1 serving
related post: carrot benefits
17
cucumber
1 can
make cucumber juice
18
apples
1 serving
apples are
1 C
apples are rich in fiber
19
bananas
1 serving
rich in fiber bananas helps in digestion and a must fruit when suffering
20
avocado
1 serving
avocados are rich in carotenoids like alpha-carotene
21
blueberries
22
papaya
1 serving
papain present in papaya helps to break down proteins in the body; this is why it is used as a meat tenderizer. experts say papaya has more papain than papaya
23
cantaloupe
1 C
antaloupe is low in calories and high in fiber
24
kiwi
25
kimchi
1 serving
kimchi is a fermented korean side dish made using different vegetables; this is why they contain high amount of dietary fiber. though it spicy and it aids to easy digestion
1 serving
here is the kimchi recipe
1 serving
dairy products
1 serving
peppers
1 serving
chocolate
1 serving
corn
1 serving
share easily digested food
25
easily digested foods and 5 difficult ones
2014
october 17
1 serving
here is the list of easily digestible foods and rich in proteins
1 serving
best easily digested foods to consider
1 serving
not only this
1 serving
are you serious? yes
1 serving
so not just is easily gets digested it also helps you to break down other foods
1 can
various stomach problems such as vomiting
1 serving
fiber aids in waste management
5
foods that are not easily digested
1 serving
grains
5
image source 1
1 serving
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