INGREDIENTS
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going vegan is far less eliminating the foods and products you love
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let me be the first to tell you that there is most likely an existing vegan alternative
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how to be vegan
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why does eating plant based matter
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the basics of eating vegan
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your simple product list to master vegan
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instead of meat…
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instead of dairy milk…
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instead of cheese…
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instead of eggs…
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instead of honey…
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instead of butter…
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healthy vegan eating means a shift in your cravings
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the easy route to vegan
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how to be vegan
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veganism is a lifestyle focused around all things plant based. it is most commonly known
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in simple terms
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why does eating plant based matter
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the basics of eating vegan
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the kitchen staples i'm referring to include: meat
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save this list somewhere you access it easily so you always have vegan tips readily available
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feel great knowing that you are making a positive shift
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your simple product list to master vegan
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instead of meat…
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beans ally any type!!)
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quinoa
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brown rice
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tofu
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lentils
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peas
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oats
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seeds
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nuts
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edamame
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pasta made from brown rice
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bonus tip! many fruits and veggies carry amounts of protein. include loads of veggies in as many meals as you each day
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instead of dairy milk…
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almond
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oat
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soy
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cashew
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flax
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hemp
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coconut
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rice
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instead of cheese…
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this tends to be a big one that people have a time giving up. i'm
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bottom line- the less you eat cheese
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nutritional yeast
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follow your heart
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check out this recipe by ellen fisher here.this recipe is
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instead of eggs…
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flax seed
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chia seed
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banana
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avocado
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applesauce
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vegan egg
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instead of honey…
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agave
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maple syrup
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dates
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coconut sugar
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really any other sweetener! the above are just my favorites 🙂
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instead of butter…
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banana
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applesauce
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avocado
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bonus tip
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healthy vegan eating means a shift in your cravings
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it is crazy how quickly our bodies ada to these simple changes
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i find myself craving veggies and nutrient-packed meals. i also crave clean desserts
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the easy route to vegan
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take a look at your current diet
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the best part is that there is even more available than what's on this list
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i promise that there really be an “easy route” to vegan. that isn't to say that there won't be bumps along the way
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going vegan
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guess what? i wasn't always vegan! in fact
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here's to healthy living and planet saving! xoxo
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yet
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yes
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this post contains affiliate that are at no additional cost to you
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contents
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moving forward
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however
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i know
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do not worry! it be. my best piece of advice
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take it one step at a time. ← **highlight
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seriously! just one step
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rather than stressing throwing everything you currently know out the window
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i promise that not only will you have an easier transition
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i'm sure you've heard by now that our planet is in need of some serious help
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does living longer
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there is no other way to answer this question than
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the key to achieving these massive positive results? you guessed it! one step at a time
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as mentioned above
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in the spirit of taking it slow
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by providing you
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here we go!! be sure to let me know product swaps in the comments below
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the one that goes best
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mix it up and try them all
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parmela
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miyoko's
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make your own
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earth balance
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miyoko's
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in fact
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as you begin to make product swaps
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again
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instead of viewing veganism like a massive change to your lifestyle
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when you face challenges
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moving forward
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this is clearly a passionate topic
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in order to truly make an impact on this world
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