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Vegan For Beginners: Ridiculously Simple (and Healthy!) Alternatives for the Foods You Eat Every Day

www.wearehereformore.com
  • minutes
  • Serves

INGREDIENTS

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going vegan is far less eliminating the foods and products you love

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let me be the first to tell you that there is most likely an existing vegan alternative

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how to be vegan

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why does eating plant based matter

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the basics of eating vegan

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your simple product list to master vegan

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instead of meat…

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instead of dairy milk…

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instead of cheese…

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instead of eggs…

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instead of honey…

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instead of butter…

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healthy vegan eating means a shift in your cravings

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the easy route to vegan

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how to be vegan

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veganism is a lifestyle focused around all things plant based. it is most commonly known

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in simple terms

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why does eating plant based matter

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the basics of eating vegan

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the kitchen staples i'm referring to include: meat

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save this list somewhere you access it easily so you always have vegan tips readily available

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feel great knowing that you are making a positive shift

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your simple product list to master vegan

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instead of meat…

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beans ally any type!!)

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quinoa

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brown rice

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tofu

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lentils

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peas

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oats

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seeds

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nuts

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edamame

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pasta made from brown rice

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bonus tip! many fruits and veggies carry amounts of protein. include loads of veggies in as many meals as you each day

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instead of dairy milk…

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almond

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oat

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soy

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cashew

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flax

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hemp

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coconut

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rice

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instead of cheese…

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this tends to be a big one that people have a time giving up. i'm

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bottom line- the less you eat cheese

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nutritional yeast

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follow your heart

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check out this recipe by ellen fisher here.this recipe is

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instead of eggs…

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flax seed

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chia seed

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banana

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avocado

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applesauce

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vegan egg

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instead of honey…

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agave

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maple syrup

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dates

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coconut sugar

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really any other sweetener! the above are just my favorites 🙂

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instead of butter…

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banana

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applesauce

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avocado

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bonus tip

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healthy vegan eating means a shift in your cravings

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it is crazy how quickly our bodies ada to these simple changes

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i find myself craving veggies and nutrient-packed meals. i also crave clean desserts

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the easy route to vegan

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take a look at your current diet

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the best part is that there is even more available than what's on this list

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i promise that there really be an “easy route” to vegan. that isn't to say that there won't be bumps along the way

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going vegan

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guess what? i wasn't always vegan! in fact

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here's to healthy living and planet saving! xoxo

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yet

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yes

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this post contains affiliate that are at no additional cost to you

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contents

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moving forward

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however

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i know

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do not worry! it be. my best piece of advice

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take it one step at a time. ← **highlight

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seriously! just one step

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rather than stressing throwing everything you currently know out the window

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i promise that not only will you have an easier transition

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i'm sure you've heard by now that our planet is in need of some serious help

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does living longer

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there is no other way to answer this question than

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the key to achieving these massive positive results? you guessed it! one step at a time

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as mentioned above

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in the spirit of taking it slow

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by providing you

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here we go!! be sure to let me know product swaps in the comments below

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the one that goes best

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mix it up and try them all

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parmela

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miyoko's

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make your own

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earth balance

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miyoko's

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in fact

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as you begin to make product swaps

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again

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instead of viewing veganism like a massive change to your lifestyle

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when you face challenges

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moving forward

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this is clearly a passionate topic

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in order to truly make an impact on this world

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