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36 Sunday Dinners with 500 Calories or Less

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sweet potato-black bean burgers

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grilled peach & brie smothered chicken

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pot sausage & peppers

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tempeh & mushroom tacos

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tempeh is a vegetarian protein that crumbles easily; here it stands in

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easy chicken enchilada casserole

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salmon

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easy shrimp tacos

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2020

these easy shrimp tacos are inspired by the seafood tacos in baja california. source: diabetic living magazine

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grilled flank steak

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mediterranean portobello mushroom pizzas

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zucchini noodle primavera

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shepherd's pie

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one-pot coconut milk curry

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coconut-curry chicken cutlets

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rosemary roasted salmon

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pl pizza

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philly cheesesteak-stuffed portobello mushrooms

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cilantro-lime chicken tacos

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2020

a lime marinade does double duty as a sauce in these tangy chicken tacos. source: diabetic living magazine

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lentil bowls

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2020

lentils are a and easy protein. we like green lentils

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southwestern cauliflower rice bowls

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walleye

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chicken & zucchini casserole

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scallops & cherry tomatoes

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roasted pepper

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beef pho

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pan harissa chicken & vegetables

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grilled pork chops

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herby mediterranean fish

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pan shrimp fried rice

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turkey meatballs

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creamy mushroom & tomato farro risotto

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& chicken

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one-pot greek pasta

1 serving

cauliflower tikka masala

1 serving

sweet potato-black bean burgers

1 serving

grilled peach & brie smothered chicken

1 serving

pot sausage & peppers

1 serving

tempeh & mushroom tacos

1 serving

easy chicken enchilada casserole

1 serving

salmon

1 serving

easy shrimp tacos

1 serving

grilled flank steak

1 serving

mediterranean portobello mushroom pizzas

1 serving

zucchini noodle primavera

1 serving

shepherd's pie

1 serving

one-pot coconut milk curry

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& pork

1 serving

coconut-curry chicken cutlets

1 serving

rosemary roasted salmon

1 T

pl pizza

1 serving

philly cheesesteak-stuffed portobello mushrooms

1 serving

cilantro-lime chicken tacos

1 serving

lentil bowls

1 serving

southwestern cauliflower rice bowls

1 serving

walleye

1 serving

chicken & zucchini casserole

1 serving

scallops & cherry tomatoes

1 serving

roasted pepper

1 serving

beef pho

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pan harissa chicken & vegetables

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grilled pork chops

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herby mediterranean fish

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pan shrimp fried rice

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turkey meatballs

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creamy mushroom & tomato farro risotto

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sunday dinners

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sunday dinners

2020

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