Favoreats
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INGREDIENTS
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how to create a weekly meal plan that works
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meal planning
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gain access to my free 4-week meal prep magic ebook
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i'd like to receive the free email course
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why make a weekly meal plan
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if you're looking to get serious meal planning then you have to sign up
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fill out your meal planner
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now this is the million dollar question! i would say this depends entirely upon your household size
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factor leftovers into your meal plan
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make double the size at dinner
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eat and prepare the same breakfast the week
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plan to have up five-minute snacks on hand
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i love the idea of prepping some freezer smoothie packs like my other fave meal prep blogger denise at peas and saffron does so you can easily throw together a snack when you're hungry
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when in doubt
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if you're looking to get serious meal prepping
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tandoori chicken meal prep bowls
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chili chicken meal prep bowls
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greek chicken meal prep bowls
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jerk chicken meal prep bowls
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meal prep bowls are so great
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mason are a great option
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salad are another perfect option
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rice cooker saves a ton of time because all your grains be ready at the beginning of the week
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keep your freezer full of beef and poultry from butcher
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my vitamix blender is great
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if you're looking to get serious meal planning then you have to sign up
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in the meantime
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there was an error submitting your subscription. please try again
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subscribe
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powered by convertkit
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determine what your time constraints are
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make a master list of recipes
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from there
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pencil in your planning time each week
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somewhere in the kitchen so you see what you're going to make each night - easy
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factor in your social plans
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you'll have to find a groove
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how many recipes do you need to make each week
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get the family involved
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bonus: prep one set of lunches
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having at least
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bento are perfect
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hello also has some awesome recipes if you need groceries delivered