Favoreats
Favoreats LLC
GET — On the App Store
INGREDIENTS
1 serving
day keto meal plan and guide
1 serving
keto diet
1 serving
→ keto diet
1 serving
day keto meal plan and guide
2020
by: admin|in: keto diet|last updated: march 25
1 serving
ketogenic diet which is a
1 serving
why? a ketogenic diet is great
1 can
the sudden lifestyle change and eating habits help you see results faster if you commit fully to the keto diet
10 lb
people tend to lose a significant amount of their excess weight in the first week of a keto diet but you can expect to lose around
1 serving
it is worth noting that the body retains a lot of water because of the excess consumption of carbohydrates
1 serving
hence
2
weeks into the diet
1 serving
this is also the time when your body becomes adapted to keto as it starts burning fat instead of carbs
1 serving
if you are following a well-formulated keto diet plan
1 serving
ketogenic diet provides an opportunity
1 serving
the best way to achieve the long-term goal is to be consistent
1 serving
ketosis is a natural state
1 serving
on a strict diet
1 serving
these ketones are produced when your food includes very few carbs and moderate amounts of protein
1 measure
your body is in ketosis when it produces enough ketones to significant levels in the blood
1 serving
it is even showing great results in improving several other conditions such as acne
1 serving
day keto diet meal plan
1 serving
in this section
1 serving
keto meals are as delicious as regular meals and they are easy to prepare
1 serving
simply follow the breakfast
1 serving
feel free to mix and match recipes if you don't like certain ones
1 serving
you could add an extra of the spicy tacos from lunch as a snack and add another snack of fried green beans wrapped in bacon
1 serving
protein
1 serving
fat
1 serving
breakfast
1 serving
avocado
1 serving
lunch
1 serving
bacon and cheddar soup
1 serving
dinner
1 serving
keto bacon and ground chicken “lasagna
1 serving
breakfast
1 serving
keto cauliflower and bacon pie
1 serving
lunch
1 serving
spicy tacos
1 serving
dinner
1 serving
oven-baked pork rind breaded shrimp
1 serving
breakfast
1 serving
lunch
1 serving
chicken curry on cauliflower rice
1 serving
dinner
1 serving
keto beef zoodles
1 serving
breakfast
1 serving
savory flaxseed waffles
1 serving
lunch
1 serving
bacon and cheddar soup
1 serving
dinner
1 serving
marinated beef tenderloin
1 serving
breakfast
1 serving
vegetable breakfast omelet
1 serving
lunch
1 serving
spicy tacos
1 serving
dinner
1 serving
broccoli and beef stir-fry
1 serving
breakfast
1 Handful
keto coffee and of walnuts
1 serving
lunch
1 serving
bacon and cheddar soup
1 serving
dinner
1 serving
keto beef zoodles
1 serving
breakfast
2
fried eggs & 3 of bacon
1 serving
lunch
1 serving
spicy tacos
1 serving
dinner
1 serving
oven-baked pork rind breaded shrimp
1 serving
snack
1 serving
baked kale cheddar chips
1 serving
snack
1 serving
baked parmesan olive balls
1 serving
snack
1 serving
almond and blueberry fat bombs
1 serving
snack
1 serving
zucchini sticks
1 serving
snack
1 serving
fried green beans wrapped in bacon
1 serving
want to try the keto diet
1 serving
if you're ready to try out the keto lifestyle check out our 30-day keto diet meal plan
1 serving
the best keto spicy tacos
1 serving
keto buffalo chicken casserole - spicy
1 serving
keto cheeseburger casserole
1 serving
contact us
1 serving
home
1 serving
like
1 serving
tweet
1 serving
pin it
1 serving
share
1 serving
share
1 serving
1 serving
get started
1 serving
it is one of the best and most effective weight-loss diets today
1 can
note that this trigger symptoms that are similar to the flu which is known as ‘keto flu
1 serving
therefore
1 serving
it is up to you to be disciplined and consistent; this guide is mainly to provide you
1 serving
how does keto work
1 serving
keto works by consuming of your calories from carbohydrates
1 serving
the “keto” in the word ketosis comes from “ketones”
1 serving
when you do this
1 serving
the ketones are then used as fuel by the cells in the body
1 serving
even the brain uses them
1 serving
this is very important
1 serving
the fastest way to achieve ketosis is by fasting
1 serving
ketosis gives your body and brain an almost unlimited supply of energy
1 serving
it also reduces hunger
1 can
also
1 serving
it has also been used
1 serving
if you want to start your weight loss journey by joining the keto gang
1 serving
who says keto meals are boring
1 serving
we've listed the total calories
400
you plan to eat 1
5
day has 873.2 calories
406 1/5
this would leave you at 1
1 serving
so
1 serving
calories
1 serving
carbs
1 serving
day monday
1193
52
g
102
g
12
g
423
16 gs
37 gs
3 gs
434
17
g
37
g
7
g
335
18
g
27
g
2
g
2
day - tuesday
1057
90
g
109
g
9
g
414
32
g
31 gs
4
g
295
26
g
13
g
2
g
348
31
g
22
g
2
g
3
day - wednesday
1434
86
g
103 gs
23
g
1 serving
cheesy keto omelette
566
27 gs
49 gs
3 gs
510
35
g
39 gs
10
g
358
34 gs
15 gs
9
g
4
day - thursday
1158
61
g
108
g
10
g
168
5
g
16
g
1
g
434
17
g
37
g
7
g
555
38
g
54
g
1
g
5
day - friday
873
63
g
53
g
15
g
138
11
g
7
g
4
g
295
26
g
13
g
2
g
439
25
g
32
g
9
g
6
day - saturday
1107
57
g
84
g
22
g
315
6
g
32 gs
6 gs
434
17
g
37
g
7
g
358
34 gs
15 gs
9
g
7
day - sunday
958
81
g
61
g
5
g
315
24 gs
25 gs
1 g
295
26
g
13
g
2
g
348
31
g
22
g
2
g
1 serving
week snacks
79
5 gs
5 gs
3
g
109
3
g
10
g
1
g
272
g
31
g
g
81
6
g
4
g
3
g
237
2
g
23
g
3
g
1 serving
it has everything you need to know to get started
1 serving
next post
1 serving
recommended posts
1 serving
comments