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Fit For Life: 4 Tips For Building Muscle

bbcom.me
  • minutes
  • Serves

INGREDIENTS

1 serving

oatmeal

1 serving

sweet potato

1 serving

brown rice

1 serving

potatoes

1 serving

black beans

1 serving

quinoa

1 serving

butternut squash

1 serving

popcorn

1 serving

cream of wheat

1 serving

strawberries

1 serving

blueberries

1 can

fruits be a great source of fuel post-workout