the balance bowl ~a healthy meal made easy

the balance bowl - a healthy meal made easy

creating a balanced meal in a hurry be a bit of a challenge

i have the solution: the balance bowl

take one day a week to cook a batch of quinoa

to season chickpeas: add one of and chickpeas to a skillet

keep cut up vegetables by storing in an air-tight and covering

here is how to balance your bowl…

greens - arugula

vegetables - cucumbers

healthy fat - avocado

protein - chickpeas

complex carbohydrates - quinoa

roasted vegetables - asparagus

i like to add roasted vegetables especially in the winter

grapefruit sections

creamy avocado dressing

peanut sauce

miso dressing

water

sesame seed oil

apple cider vinegar

miso paste

tahini

maple syrup

sea salt

blend

tropical bean salsa

pot smoky lentil chili

salad

we're back :)

beginwithinnutrition

february 19

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