INGREDIENTS
1 slice
breakfast: coffee
1 serving
lunch: salad to go
1 serving
afternoon snack: tea and chocolate-covered almonds
1 serving
dinner: fish and veggies
1 serving
dessert: tea and chocolate
1 serving
breakfast: smoothie and collagen-infused coffee
1/2 cup
blueberries
1/2 cup
jicama
1 cup
spinach
2 tbsps
hemp seeds
1 tsp
spirulina powder
1 tsp
ginger
1 tsp
mct oil
1/2 cup
almond mylk
1/2 cup
coconut water
1 serving
lunch: egg and veggie tortillas
1 serving
dinner: salmon and a rainbow of veggies
1 serving
dessert: chocolate
1 serving
on top of her expertise as a sports nutritionist and personal fitness chef
1 serving
breakfast: smoothie
1 serving
avocado toast
1 serving
lunch: rainbow salad
1 serving
protein bar
1 serving
i keep it simple—i'll have a bowl of fruit
1 serving
a burrito
1 serving
i took a food sensitivity test and learned so much
1 serving
stocksy
1 serving
in this article
1 serving
brooke alpert
1 serving
mona sharma
1 serving
heather wilson-phillips
1 serving
brooke alpert
1 serving
meet the expert
1 serving
philosophy: “i think it's really important to listen to what my body tells me
1 serving
mona sharma
1 serving
meet the expert
1 serving
sharma is a celebrity holistic nutritionist
1 serving
philosophy: "eat the rainbow and always add quality protein
1 serving
heather wilson-phillips
1 serving
meet the expert
1 serving
philosophy: “it's very important