INGREDIENTS
1 kg
extra ground beef / mince
100 gs
low calorie bread - & made into breadcrumbs
2 media
eggs
1 tbsp
worcestershire sauce
1
onion
3 cloves
garlic
2
beef stock cubes / bouillon cubes
1/2 tsp
pepper
70 mls
skimmed milk
6 tbsp
no sugar added
1 handful
parsley
1 tbsp
brown sugar
1 tbsp
white wine vinegar
2 tbsp
mustard
5
sprays of calorie controlled spray oil