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Jambalaya **Low Fat/High Protein

recipes.sparkpeople.com
  • 50 minutes
  • Serves 6

INGREDIENTS

4

chicken breasts

6

sausages

1 large

onion

3/4 cup

bell pepper

2

jalapeno peppers

2

garlic cloves

1 tbsp

canola oil

28 oz

hunt's® original tomatoes

1 small can

tomato paste

1/2 cup

water

1 tsp

thyme

1/2 tsp

salt

1/4 tsp

pepper

1/8 tsp

cayenne pepper

1 lb

shrimp

2 cups

uncle ben's grain brown rice