How to Get Six Pack Abs Fast at Home? (Exercise & Food)

how to get six pack abs fast at home?

you need to have strong shoulders and a strong back to get six pack abs. include trunk rotations

be patient and realistic as you are not going to get six pack abs in a week

exercise back muscles as much as abdominal muscles to keep posture right

drink lots of water and eat healthy

avoid alcohol

loose fat to strengthen your abs

by

kattey spares

january 23

contents

dancing. try cardio workouts three to five times a week

you try swimming to tone your abs

don't skip meals as its not going to help you anyway

give yourself and your body amount of rest as muscles need proper time to heal

do a proper warm up before starting