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the bad news: i really miss bread. the news: i felt much better after rooting out some of the foods that were triggering inflammation
1 serving
coffee
1 serving
alcohol
1 serving
gluten
1 serving
refined carbs such as flour and sugar
1 serving
heavily processed foods
6
omega fats such as corn
1 serving
deep-fried foods and fast food
1
healthy fats
1 serving
try: lemon-pistachio salmon
2
cruciferous vegetables
1 serving
try: kale
3
lemons
1 serving
try: coconut-lemon skinny gut smoothie | lacto-fermented lemonade
4
berries and cherries
1 serving
try: whipped berry detox porridge | summer love smoothie
5
turmeric
1 serving
try: bloody mary mix
6
sweet potatoes
1 serving
try: creamy vegan butternut squash soup | healthy sweet potato gratin
7
pineapple
1 can
the bromelain in pineapple reduces swelling
1 serving
try: pineapple chia fresca | grilled pineapple
1 serving
try: overnight oats
9
ginger
1 serving
try: ginger chicken lettuce wraps | kale magic juice
11
natural ways to beat spring allergies
1 serving
how to make elderberry syrup
1 serving
try this lemon salt elixir
1 Clove
lemon-ginger cough drops
1 serving
free newsletter
12
sign up & get our free detox smoothie
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fight inflammation
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home » wellness » fight inflammation
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fight inflammation
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by stephanie gerber · medically reviewed by: dr. amy shah
120
october 20
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causes of inflammation
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inflammation and disease
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inflammatory foods to avoid
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casein
9
foods to beat inflammation
8
grains
120
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healing uses
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