mindbodygreen

snack

when mealtimes roll around

eat real foods and servings

starter course: lentil salad

main course: roasted chicken

cheese course: vanilla yogurt

dessert: apple and orange … and that was in the public school cafeteria

choose water

fruit. and you sleep so much better

no grazing after dinner

taste your food

get cooking

eat

sit down

eat lighter at night

when the kitchen closes

know your limit

set eating times help you tune in to when you are really hungry

eating is not a sin; it's a pleasure