INGREDIENTS
29 2/5 ozs
sirloin steak
32
takeout! 3 oz ginger chicken
33
tilapia: 6 oz tilapia baked
34 3/5 ozs
roast pork tenderloin; 1 baked sweet potato; 2 cups green beans sautéed in 2 tsp olive oil
35
chicken stir-fry: 4 oz
36
pasta
37 ozs
spaghetti and meatballs: 2 oz spaghetti
39 1/2 ozs
tuna steak
42
bbq! grill 4 oz chicken breast
1 serving
couscous before cooking
500
calories