The 14 Best Foods for Hair Growth

many people want strong and healthy hair

here are the best foods you can eat to promote hair growth

eggs

eggs are a great source of protein and biotin

eating adequate protein is important

summary eggs are a great source of protein and biotin

berries

berries are loaded

antioxidants can help protect hair follicles against damage from harmful molecules called free radicals. these molecules exist naturally in the body and the environment

also

spinach

spinach is a healthy vegetable that's loaded

vitamin a helps the skin glands produce sebum. this oily substance helps moisturize the scalp to keep hair healthy

a cup of spinach provides up to of your daily vitamin a needs

summary spinach is loaded

fatty fish

fatty fish like salmon

a study in women found that taking a supplement containing omega-3 and omega-6 fatty acids as as antioxidants reduced hair loss and increased hair density

another study found that taking a fish oil supplement significantly reduced hair loss and increased hair growth in women

fatty fish is also a great source of protein

purchase salmon online

sweet potatoes

sweet potatoes are a great source of beta-carotene. the body converts this com into vitamin a

a sweet potato contains enough beta-carotene to provide more than four times your daily vitamin a needs

summary sweet potatoes are loaded

avocados

avocados are delicious

vitamin e also protects areas of the skin

summary avocados are rich in vitamin e

nuts

nuts are tasty

nuts have also been linked to a wide variety of other health benefits besides hair growth

buy almonds online

summary nuts are

seeds

seeds deliver a massive amount of nutrients

an ounce of sunflower seeds provides nearly of your daily vitamin e needs

what's more

a 1-ounce serving of flaxseeds provides 6

however

shop

summary like nuts

peppers

peppers are an source of vitamin

in fact

vitamin helps promote collagen production

oxidative stress occurs when free radicals overwhelm the body's antioxidant defense system. it has been linked to hair loss and the graying of hair

this vitamin may help speed up hair growth while stimulating the production of sebum

summary peppers are a rich source of vitamins a and

oysters

oysters are one of the best food sources of zinc

zinc is a mineral that helps support the hair growth and repair cycle

lack of zinc in the diet may promote telogen effluvium

studies have shown that taking a zinc supplement can reverse the effects of hair loss caused by a zinc deficiency

summary oysters are one of the best sources of zinc in the diet. this mineral helps support the hair growth and repair cycle

shrimp

shrimp are popular shellfish rich in many nutrients that have the potential to promote hair growth

despite being very low in fat

summary shrimp are a great source of protein

beans

beans are a great plant-based source of protein

like oysters

they also provide many other hair-healthy nutrients

find a selection of beans online

summary beans are a great source of protein

soybeans

studies have shown that com in soybeans may promote hair growth. one of these compounds is spermidine

test studies have also shown that spermidine promotes human hair growth

summary soybeans are one of the best sources of spermidine

meat

meat is a staple in many people's diet and is rich in nutrients that may aid hair growth

the protein in meat aids growth and helps repair and strengthen hair follicles. a 3.5-ounce serving of sirloin steak provides as much as 29 grams of protein

meat

deficiencies in protein and iron have been linked to hair loss

summary meat is a great source of protein

the bottom line

what you eat have a huge effect on the health of your hair

even cause hair loss

how to grow hair faster: tips

can i use castor oil

healthy hair is a sign of beauty and overall health. here are the top best vitamins to grow your hair

how to grow hair faster: tips

medically reviewed by debra rose wilson

medically reviewed by debra rose wilson

your body needs biotin to help convert certain nutrients into energy. you may know that biotin plays an important role in your hair

can i use castor oil

there's only anecdotal proof that you use castor oil

essential oils

medically reviewed by debra rose wilson

some essential oils improve the health of your hair

how vitamin e benefit your hair

egg yolk

some people apply egg yolk to their scalp as a hair treatment. we explain the reasons why and how to make an egg yolk hair mask

does folic acid help

what are the benefits of using avocado oil on hair

medically reviewed by debra rose wilson

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nutrition

evidence based

the best foods

written by ryan raman

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although you 't change factors like age and genetics

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they are sources of omega fatty acids

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research has shown that vitamin a promotes the production of sebum

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they are also an source of vitamin e

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if you think you're lacking any of these nutrients

written by ryan raman

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