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Pregnancy Nutrition Guide – Should I Eat For Two

www.healthynutritionaleating.com
  • minutes
  • Serves 3

INGREDIENTS

1 cup

milk

1 cup

kefir

1 1/2 cups

yogurt

1 cup

yogurt

1 3/4 tbsp

blackstrap molasses

1 1/2 cups

edamame

1 cup

calcium-fortified orange juice

1 oz

cheese

4 oz

salmon