How to Lose up to 10 Pounds In a Week Without Exercise : 7 Easy Steps

INGREDIENTS

1 serving

carrots and celery

pistachios

bell pepper

1 cup

skim milk blended

1/2

pear

1/2

banana

1/2 cup

serve vanilla yogurt

1 oz

hershey's special chocolate and a cup of tea

1/2 cup

serve vanilla yogurt

1 oz

almonds roasted in a skillet

100

calories bag popcorn seasoned

luna bar and pear

1 small

banana topped

12 ozs

beer

1/2

banana

12 ozs

nonfat latte; 1 oreo

cinnamon raisin bagel

1/2 cup

serve vanilla yogurt