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23 Fast-Food Breakfasts That Are Actually Healthy

www.buzzfeed.com
  • minutes
  • Serves

INGREDIENTS

23

fast-food breakfasts that are actually healthy

1 serving

pop culture

1 serving

food

1 serving

quiz party

1 serving

cocoa butternew

1 serving

food

1 serving

jobs

1 serving

buzzfeed goodfulself care and ideas to help you live a healthier

23

fast-food breakfasts that are actually healthy

1 serving

starbucks / panera bread / mcdonalds

1 serving

but what does it mean to eat a "healthy" fast-food breakfast

1 can

ideally some amount of fiber: fiber also help you feel full

1 serving

no trans fat: trans fat is tied to heart disease. so none of that

1 serving

spinach & feta breakfast wrap

19 gs

protein

10 gs

fat

830

mg sodium

1 Box

protein bistro

13 gs

protein

19 gs

fat

470

mg sodium

1 serving

" egg & cheese omelet sandwich

19 gs

protein

12 gs

fat

860

mg sodium

6 gs

sugar

1 serving

panera bread

1 serving

steel cut oatmeal

6 gs

protein

14 gs

fat

160

mg sodium

1 serving

avocado

12 gs

protein

13 gs

fat

650

mg sodium

1 serving

see panera bread's full nutrition info here

1 serving

egg mcmuffin

17 gs

protein

13 gs

fat

750

mg sodium

1 serving

fruit and maple oatmeal without brown sugar

5 gs

protein

4 gs

fat

115

mg sodium

1 serving

milk jug

8 gs

protein

2 1/2 gs

fat

125

mg sodium

13 gs

protein

6 1/2 gs

fat

240

mg sodium

1 serving

taco bell

1 serving

sausage and cheese biscuit taco

14 gs

protein

23 gs

fat

640

mg sodium

1 serving

grilled breakfast burrito - fiesta potato

10 gs

protein

15 gs

fat

790

mg sodium

1 serving

see taco bell's breakfast menu nutrition info here

1 serving

bacon guacamole flatbread

17 gs

protein

17 gs

fat

850

mg sodium

4 servings

egg-white sausage wake-up wraps

18 gs

protein

14 gs

fat

720

mg sodium

1 serving

burger king

1 serving

sausage breakfast burrito

14 gs

protein

19 gs

fat

820

mg sodium

1 serving

egg & cheese croissan'wich

11 gs

protein

18 gs

fat

620

mg sodium

1 serving

see burger king's nutrition information here

1 serving

made from scratch biscuit

5 gs

protein

15 gs

fat

780

mg sodium

1 serving

sunrise croissant

18 gs

protein

23 gs

fat

880

mg sodium

1 serving

caribou coffee

1 serving

blueberry almond oatmeal

16 gs

protein

8 gs

fat

210

mg sodium

4 servings

spinach

16 gs

protein

20 gs

fat

520

mg sodium

1 serving

egg and mushroom brioche

14 gs

protein

14 gs

fat

300

mg sodium

1 serving

southwestern breakfast wrap

18 gs

protein

14 gs

fat

710

mg sodium

1 serving

see pret's full nutrition info here

1 serving

ham & egg grilled flatbread

17 gs

protein

12 gs

fat

760

mg sodium

1 serving

egg & cheddar sub

18 gs

protein

16 gs

fat

760

mg sodium

1 serving

egg whites

20 gs

protein

17 gs

fat

610

mg sodium

2

eggs on a bagel

12 gs

fat

580

mg sodium

26

fast-food lunches that are actually healthy

1 serving

skip to content

1 serving

goodful feedonhomepage

1 serving

quizzes

1 serving

tv & movies

1 serving

shopping

1 serving

videos

1 serving

news

1 serving

tasty

1 serving

sign in

1 serving

search buzzfeed

1 serving

search buzzfeed

1 serving

lol badge feed

1 serving

win badge feed

1 serving

trending badge feed

1 serving

tv & movies

1 serving

celebrity

1 serving

best of the internet

1 serving

animals

1 serving

music

1 serving

rewind

1 serving

books

1 serving

lgbtqnew

1 serving

quizzes

1 serving

latest

1 serving

trending

1 serving

love

1 serving

trivia

1 serving

shopping

1 serving

latest

1 serving

reviews

1 serving

gift guides

1 serving

deals

1 serving

home

1 serving

clothing

1 serving

gadgets

1 serving

beauty

1 serving

petsnew

1 serving

video

1 serving

latest

1 serving

mom in progress

1 serving

worth it

1 serving

unsolved true crime

1 serving

unsolved supernatural

1 serving

pero like

1 serving

lifestyle

1 serving

bringme: travel

1 serving

goodful: wellness

1 serving

nifty: diy

1 serving

playfull: parents

1 serving

weddings

1 serving

topics

1 serving

beyoncé's "black is king

1 serving

trivia quizzes

1 serving

the latest on coronavirus

1 serving

what to stream

1 serving

lgbtq

1 serving

community

1 serving

what is community

1 serving

join community

1 serving

featured posts

1 serving

leaderboard

1 serving

us

1 serving

advertise

1 serving

merch

1 serving

newsletters

1 serving

press

1 serving

rss

1 serving

privacy

1 serving

consent preferences

1 serving

user terms

1 serving

accessibility statement

1 serving

ad choices

1 serving

help

1 serving

contact

1 serving

sitemap

1 can

california residents opt out of "sales" of personal data

1 serving

do not sell my personal information

1 serving

editionusukaustraliabrasilcanadadeutschlandindiajapanmexico

2020

© buzzfeed

1 serving

buzzfeed newsreporting on what you care . we hold major institutions accountable and expose wrongdoing

1 serving

buzzfeed tastysearch

1 serving

buzzfeed bring meobsessed

1 serving

buzzfeed as issomething

1 serving

beyoncé's "black is king

1 serving

trivia quizzes

1 serving

the latest on coronavirus

1 serving

what to stream

1 serving

lgbtq

1 serving

goodful

2015

aktualisiert am mar 11

1 can

because life happens

1 serving

by carolyn kylstra

1 serving

buzzfeed staff

1 serving

pinterest

1 serving

mail

1 serving

link

1 serving

in an ideal world

1 serving

ruin everything. especially if you aim to eat the healthiest things on the menu

1 serving

here are some rough guidelines

1 serving

reasonable sizes: almost every one of these breakfasts has less than 400 calories

1

1 serving

starbucks

290

calories

33 gs

carbohydrates

380

calories

37 gs

carbohydrates

1 serving

see all nutrition info

2

1 serving

subway

1 serving

subway.com

360

calories

3

340

calories

51 gs

carbohydrates

400

calories

52 gs

carbohydrates

4

1 serving

mcdonald's

1 serving

mcdonalds.com

300

calories

31 gs

carbohydrates

1 serving

or

260

calories

49 gs

carbohydrates

100

calories

12 gs

carbohydrates

1 serving

total

360

calories

61 gs

carbohydrates

1 serving

see more nutrition info

5

370

calories

29 gs

carbohydrates

340

calories

43 gs

carbohydrates

6

1 serving

dunkin' donuts

1 serving

dunkindonuts.com

360

calories

34 gs

carbohydrates

300

calories

28 gs

carobhydrates

1 serving

see all dunkin' donuts nutrition info here

7

1 serving

bk.com

310

calories

27 gs

carbohydrates

330

calories

31 gs

carbohydrates

8

1 serving

hardee's

300

calories

36 gs

carbohydrates

400

calories

29 gs

carbohydrates

1 serving

see all nutrition information

9

340

calories

54 gs

carbohydrates

380

calories

32 gs

carbohydrates

1 serving

see all nutrition info

10

1 serving

pret a manger

250

calories

19 gs

carbohydrates

330

calories

40 gs

carbohydrates

11

1 serving

quiznos

1 serving

quiznos.com

300

calories

32 gs

carbohyrdates

370

calories

39 gs

carbohydrates

1 serving

see all nutrition info

12

1 serving

au bon pain

1 serving

aubonpain.com

310

calories

26 gs

carbohydrates

430

calories

22 gs

proteim

58 gs

carbohydrates

1 serving

see au bon pain's nutrition info here

1 serving

buzzfeed.com

1 serving

teilen

1 serving

pinterest

1 serving

mail

1 serving

link