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avoiding the deep stuff
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you're doing great; you've lost and you're rockin' and rollin'. you know what 4 ounces of chicken breast looks like
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while it is great to set big goals
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home » fitness » weight loss » pitfalls to avoid
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pitfalls to avoid
2018
posted by sara | jan 23
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pitfalls to avoid
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have you fallen into one of these problem areas? thankfully
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thing most of us don't think when we are trying to lose weight is why we are overweight in the first place
100 lbs
see also: weight loss: how i gained s
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not tracking
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tracking be annoying - especially to track…
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every
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bite
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see also: weight loss strategies: make the unknown known
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taking a weekend off
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along the same lines as the point above
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taking 10 minutes to t daily is worth it to keep you on track
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see also: why do i binge eat and how do i stop
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nothing” thinking
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even when you fall off the wagon completely
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start
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see also: helpful tools
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not having variety
100 lbs
see also: weight loss: frequently asked questions
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not having support
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see also: grace camp
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how do you avoid weight watchers pitfalls
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