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INGREDIENTS
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food
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style
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today's top stories
7
pro athletes' top hair hacks
1 serving
vegan in-n-out burgers
1 serving
iron
18
recommended daily intake: be sure to get mg of iron daily
1 serving
where to find it: dairy products such as milk
1 serving
where to find it: vegetables like okra
1 serving
what it does: biotin aids in the formation of fatty acids and blood sugar
1 serving
where to find it: cauliflower
1 serving
where to find it: fish
1 serving
where to find it: all fruits and vegetables
1 serving
what it does: promotes bone growth
1 serving
where to find it: yogurt is the most classic example. but there are plenty of other probiotic foods like kombucha
1 serving
recommended daily intake: there's no recommended dose of probiotics
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what it does: promotes healthy bowels
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what it does: reduces allergy risk
1 serving
recommended daily intake: there is currently no recommended dose
1 serving
this commenting section is created and maintained by a third party
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food
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what to do if you receive mysterious seeds
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lobster employees found a lobster
20
healthy candies that actually taste
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eva longoria says she doesn't really do dessert
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tiktokers are making queso on the grill
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what ali fedotowsky's vegetarian diet looks like
15
the healthiest taco toppings
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food
15
best vitamins
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african americans
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said they did not have
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emergency funds
1 serving
wearedonedying
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take action
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search
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women's health
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subscribe
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wh stronger
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give a gift
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sex & love
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relationships
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weight loss
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health
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fitness
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beauty
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life
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video
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wh promotions & events
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whmh fitness equipment
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newsletter
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follow
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youtube
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win
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united states
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us
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uk
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españa
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nederland
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japan
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do not sell my info
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us
1 serving
uk
1 serving
españa
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nederland
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japan
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subscribe
1 serving
sign in
1 serving
my account
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sign out
1 serving
type keywords to search
1
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working out based on your menstrual cycle is legit
2
3
4
8
legit uses
5
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naomi watts on the power of letting go
1 links
women's health may earn commission from the on this page
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why trust us
15
the best vitamins
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are you getting enough of these
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by
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marissa miller and kristin canning
2020
jan 21
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gannamartyshevagetty images
1 bottle
how often did your mom tell you to "take your vitamins!" when you were a kid
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what vitamins should women take daily
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1
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1 serving
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2
1 serving
calcium
1 T
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recommended daily intake: the nih recommends eating 1
1 serving
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3
1 serving
magnesium
1 serving
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1 serving
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4
1 serving
vitamin a
1 serving
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1 serving
what it does: vitamin a ensures proper development and function of your eyes
770
recommended daily intake: you'll want mcg if you're pregnant and 1
1 serving
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5
1 serving
folate
1 serving
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1 serving
what it does: folate produces and maintains new cells
1 g
recommended daily intake: the daily recommended amount is 400 micro
1 serving
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6
1 serving
biotin
1 serving
johner imagesgetty images
1 serving
why you need it: while a lack of biotin is rare
19
recommended daily intake: the nih recommends that women and older get 30 mcg of biotin daily. if you're lactating
1 serving
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7
1 serving
b vitamins
1 serving
oksanakiiangetty images
1 serving
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8
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vitamin c
1 serving
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1 serving
what it does: facilitates normal growth and development and repairs bodily tissues
19
recommended daily intake: women over need 75 mg vitamin c daily
1 serving
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9
1 serving
vitamin d
1 serving
dronggetty images
15
recommended daily intake: you should be getting mcg vitamin d on a daily basis
1 serving
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10
1 serving
omega-3
1 serving
kclinegetty images
3
what it does: omega assists in proper brain operation and behavioral function
1 serving
recommended daily intake: aim
1 serving
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11
1 serving
probiotics
1 serving
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1 can
what it does: aids in digestion
1 serving
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12
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fiber
1 serving
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30 gs
recommended daily intake: you should eat around of fiber
1 serving
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13
1 serving
prebiotics
1 serving
hein van tonder / eyeemgetty images
1 serving
where to find it: there are a number of prebiotic foods
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recommended daily intake: similar to probiotics
1 serving
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14
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melatonin
1 serving
westend61getty images
1 serving
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15
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zinc
1 serving
westend61getty images
1 serving
what it does: defends against toxins and foreign substances
1 serving
that said
19
recommended daily intake: "women years and older need eight milligrams of zinc daily
1 serving
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marissa miller
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kristin canning
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more from
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watch cameron diaz do a tiktok #winechallenge
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trader joe's is making changes to packaging
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are you getting enough vitamin d
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why you need more vitamin d
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are you getting enough vitamin e
1 C
vitamin serum is a secret weapon
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are there any benefits to personalized vitamins
8
foods that'll help you increase your vitamin d intake