INGREDIENTS
1/4 tsp
black pepper
1 large
egg white
2 larges
egg whites
1 1/2 oz
feta cheese
1 1/2 cups
green onions
1 tbsp
lemon juice
1/4 cup
low fat cottage cheese
1 tbsp
olive oil
2 tsp
olive oil
2 tbsp
parmesan cheese
5 sheets
phyllo dough
1/4 tsp
salt
10 oz
spinach
1 1/2 tbsp
or