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Favoreats

Favoreats LLC

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Kid Friendly Southwestern Oat Muffins

www.mjandhungryman.com
  • 55 minutes
  • Serves 22

INGREDIENTS

1 cup

steel cut oats

3 cups

water

1 cup

broccoli

1 cup

peppers

2 tsp

tomato paste

1 tsp

garlic powder

1 tsp

cumin

1/2 tsp

chili powder

2

eggs whisked

1 cup

no-salt-added black beans

2 tbsp

ground walnuts

1 cup

cheese