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Energy In: Recommended Food & Drink Amounts for Children

www.healthychildren.org
  • minutes
  • Serves 4

INGREDIENTS

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healthy children > healthy living > nutrition > energy in: recommended food & drink amounts

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energy in: recommended food & drink amounts

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walking to school is an example of being moderately active. playing a game of

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basket is an example of being vigorously active

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energy balance

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step 1: the chart below give you a general idea of how many calories your child needs

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step 2: after you find out how many calories your child needs

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step 3: ask your child's doctor if you have any questions. remember

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front of nutrition labels

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last updated

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source

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energy in energy out: finding the right balance )

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