One dish pasta dinner

coconut flour is fairly new to the north american market and occasionally to find but worth the effort !

this flour is made from the fiber of the coconut meat after almost all the oil has been extracted to make coconut oil

here's a recipe to get you started

coconut flour muffins

eggs

tbps milk

butter

honey

vanilla

coconut flour

baking powder

nuts

raisins

mix eggs

combine flour & baking powder & add to wet in mix until smooth. blend in porridge & raisins

papered muffin tins. bake

it's