INGREDIENTS
1 Pound
ground beef - the leaner the better
2 cloves
garlic
1 tsp
salt
1 cup
bell pepper
1 cup
bell pepper
1 cup
onion
2 1/2 cups
chicken broth
1 3/4 cups
tomato sauce
2 Tbs
parsley
2 tsps
ground pepper
3 cups
brown rice
30 ozs
this product