INGREDIENTS
1 lb
whole wheat penne
12 oz
diced ham (I used thickly sliced Virginia ham from our deli)
3
medium sweet apples, cored and cut into 1/2-inch dice (I used Gala)
1/2 cup
loosely packed fresh sage leaves, thinly sliced, dived
3 tbsp
unsalted butter
1
small yellow onion, chopped
3 tsp
garlic
1/4 cup
all-purpose flour
2 1/2 cups
non-fat milk
1/4 cup
half and half
3/4 tsp
salt
1/4 tsp
ground nutmeg
1/2 cup
plain non-fat Greek yogurt
1 cup
freshly grated sharp white cheddar cheese
For the Bread Crumb Topping:
3/4 cup
Panko bread crumbs
3 tbsp
extra virgin olive oil