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intermittent fasting 10a complete beginner's guide
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intermittent fasting 10a complete beginner's guide
7
minute read
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it's a diet intervention that has been taking the health and fitness industry by storm
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bodybuilders and fitness buffs alike are praising intermittent fasting because of its ability to burn fat and lose weight quickly without counting calories and eating any specific types of foods
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it's not what foods to eat and what macro ratios you should base your diet on
8
dinner: pm mon
12
lunch: am tue
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bymisato alexandre
2020
february 22
24
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by now i'm sure you've heard of this new dieting trend call intermittent fasting
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so if you've been reading intermittent fasting but aren't sure if it's right
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this beginner's guide is on what intermittent fasting is and how you use it to lose weight fast
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hence
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what is intermittent fast aka if
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according to wikipedia
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rather
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in a sense
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in fact
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there are many variations of if cycles around
9
fast: pm mon. to 12 am tue