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18
ways to use flaxseed | easy ways to use flax in recipes
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18
ways to use flaxseed
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this is my approach to kitchen appliances and the latest trend in foods. i don't care how healthy it is - if i only use it
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what does fish have to do
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i went to the eye doctor earlier this year
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that it could be the sun
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meobomianitis is when the glands in the eye lids are swollen and clogged and cannot produce oil to lubricate the eyes. as a result
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her recommendation was to treat meibomianitis from the inside out and to start taking fish oil because of the omega-3's
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since i prefer to eat food instead of swallow pills whenever possible
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the seed ground into a powder. however
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flax seed nutrition
3
omega fatty acid- a “good” fat
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lignans- free-radical fighting antioxidant found red wine; also shown to interfere
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notice that i'm only adding a little - not a lot. adding more would significantly alter my recipe - and that's - but it's not my goal
18
ways to use flaxseed
1
make an egg replacer
1 serving
are baking
1 tbsp
to make a flax egg
2
in breaded chicken recipes
3
make an egg-less “egg wash
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the reason toast is and the coating of baked chicken comes out crunchy is because of the egg wash. but making an egg-less “egg wash” a great way to use flaxseed
1 chunks
not
5
make pudding
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pudding is made
6
in lieu of breadcrumbs
1 serving
here's how you make your own breadcrumbs
7
add to granola recipes
8
add to granola bar recipes
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i use flaxseed specifically in my no bake and salty energy bites
9
in lieu of oat bran
1 serving
substitute flaxseed
1 pt
adding flaxseed to smoothies isn't a new conce but it's so simple and effective that it's worth repeating
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tip: this is one way to boost the protein profile in protein smoothies
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it's still summer
12
sprinkle on peanut butter
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anytime you eat peanut butter
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topping toast
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thicken natural peanut butter
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you know how the oils in natural peanut butter will separate and rise to the top of the jar? take the thickening properties of flaxseed and put them to work in your peanut butter jar
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related: how to make your own nut butter
14
add to cracker recipes
3
the most basic cracker recipe is only ingredients
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another option is to make the cracker recipe as-is
15
sprinkle on top of salads
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add to sauces
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wednesday is pasta night in our house. it's
1 tbsp
add of flaxseed
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add to hummus
18
in lieu of butter and/or oil
1 serving
not
1 tbsp
substitute butter
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wow - that's a pretty amazing list of ways to use flaxseed
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do you use flaxseed at home? what other ways do you incorporate it into your foods
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clean eating club
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recipes
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beverages
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desserts
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main meals
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sides
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snacks
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beyond groceries
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make it yourself
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save on groceries
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shopping & sourcing
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save more time
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cleaning
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gardening
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2020
last updated february 17
1 can
i don't buy something unless i figure out at least 2 different ways to use it
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that's one reason why i've come up
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nope
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she said that if left untreated
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absolutely
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could help you improve digestion
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who wouldn't like benefits like those
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fiber- helps keep the pipes clean
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no one likes clogged pipes… 😉
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i sneaked in nutrition
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is bindy a word
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yes
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kidding… but that would be fun
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altering family favorite recipes
4
as a thickener
10
add to smoothies
11
add to soups and stews
1 tsp
add
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