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What I Eat in a Day: Lazy Plant-Based Keto

meatfreeketo.com
  • minutes
  • Serves

INGREDIENTS

1 serving

what i eat in a day: lazy plant-based keto

1 serving

breakfast

1 serving

coffee w/chaga and reishi mushrooms

1 serving

lunch

1 T

post shared by liz - vegan keto nerd on feb 15

1 serving

dinner

1 serving

beyond meat is my favorite as far as keto-friendly meat substitutes go. it's

30 gs

despite the carb-heavy snack

94 1/10 gs

protein

189 1/10 gs

fat

1 serving

whoa. i definitely didn't need that bar

1 serving

tags: plant-based

2018

february 18

? Calories: 0 Calories: 0 Calories 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

? Net Carbs: 0 Net Carbs: 0 Net Carbs 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

1119

12 gs

653

9 18/25 gs

1 serving

snacks

270

7 gs

1 serving

totals

2246

29 7/10 gs

net carbs

1 serving

click to share on pinterest

1 serving

click to share on pocket

1 serving

click to share on reddit

1 serving

click to email this to a friend

1 serving

related

1 serving

author: liz

1 serving

filed under: keto information