The 15 Most Nutrient-Dense Foods on Earth

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nutrient density is the concentration of essential nutrients that be found in any single food

it may seem like a no-brainer: eating nutritious foods is important. here are the top reasons why choosing the most nutrient-dense foods

nutrient deficiencies aren't exactly uncommon in the u.s. studies show that roughly one-third of americans are low in at least one nutrient

this is likely because much of our population eats a standard american diet filled

choosing a natural meal

lower caloric intake

foods like leafy greens and other veggies contain high amounts of vitamins and minerals while providing very few calories

eating a more nutrient-dense diet will also help you feel less hungry

liver

add liver to your diet two to three times

aim to eat shellfish once a week. this shrimp and cauliflower “grits” recipe is a great place to start - try adding different sorts of shellfish and enjoy

salmon

eggs

you probably already knew that eggs are rich in protein

there is no shortage of great egg recipes. start every morning

kale

aim to get one of kale in your diet a day. these 37 creative kale recipes are a great way to get started

seaweed

seaweed is super nutrient dense

along

cacao

avocado

try topping your salads

sardines

if eating sardines straight from the doesn't appeal to you

shiitake mushrooms

shiitakes are easy to add to almost any side dish - just check out this sautéed bacon

spinach

use spinach as a base

almonds

beef

whip up mouthwatering pineapple steak bites

bok choy

tomatoes

make your own marinara sauce

the bottom line

replacing “empty” calories from processed foods

by megan patiry

get the most out of your meals

have you been looking

do you struggle

what is nutrient density

first

the benefits of nutrient-dense foods

fix deficiencies

avoid toxins

when you choose and nutrient-dense foods

nutrient-dense foods

now

shellfish

we love this easy

add it to soups and stews