INGREDIENTS
1 box
pack yourself a keto lunch to look forward to
1 serving
caesar egg salad lettuce wraps
1 leaves
make the egg salad at home and then spoon into the lettuce when you are ready to eat. this recipe calls
1 serving
view this recipe on peace love and low carb: caesar egg salad lettuce wraps
1 serving
magic meat muffins
1 box
pack these in your lunch along
1 serving
view this recipe on the nourished caveman: magic meat muffins
1 serving
unwich - lettuce wrap sandwich
1 leaf
learning how to roll up the lettuce and parchment paper can take a bit of time
1 serving
view this recipe on ketogasm: unwich - lettuce wrap sandwich
1 serving
breakfast sandwiches
1 serving
image credit goes to butter is not a carb
1 serving
who says breakfast sandwiches should only be eaten at breakfast time? not this girl
1 serving
view this recipe on butter is not a carb: breakfast sandwiches
1 serving
cauliflower bagel blts
1 serving
image credit goes to the iron you
1 serving
view this recipe on the iron you: cauliflower bagel blts
1 serving
sriracha broccoli salad
1 serving
image credit goes to wicked stuffed
1 serving
view this recipe on wicked stuffed: sriracha broccoli salad
1 serving
keto scotch eggs
1 serving
these also make a great snack
1 serving
view this recipe on ditch the carbs: keto scotch eggs
1 serving
balsamic flat iron steak salad
1 can
flat iron steak is a much more affordable cut of beef
1 serving
view this recipe on peace love and low carb: balsamic flat iron steak salad
1 serving
keto chicken enchilada bowl
1 can
if you want to increase the fat you simply at cream and cheese
1 serving
view this recipe on hey keto mama: keto chicken enchilada bowl
1 Dash
over at keto we emphasize meal planning because once you understand how to figure out what you're supposed to eat and can plan it all out
1 can
lunch doesn't have to be the meal that triggers an afternoon nap. it be the meal that sets you up
1 serving
if you don't have access to a fridge
1 serving
image credit goes to peace love
1 serving
this has got to be one of the easiest lunches ever
1 leaf
i spoon a amount into each at a time
254
22 gs
13 1/2 gs
2 3/4 gs
1 serving
image credit goes to the nourished caveman
165
10 gs
11 4/5 gs
61/100 g
1 serving
image credit goes to ketogasm
1 serving
an unwich
1 serving
if you don't know jimmy john's
402
29 gs
24 gs
4 gs
1 can
you mix things up by using different cheeses
458
47 gs
26 gs
5 gs
1 serving
growing up
190
14 gs
12 gs
5 gs
212
16 gs
10 gs
6 gs
1 serving
image credit goes to ditch the carbs
319
22 1/2 gs
28 1/5 gs
1/2 g
1 serving
image credit goes to peace love
451
26 gs
35 gs
10 gs
1 serving
image credit goes to hey keto mama
120
2 gs
18 gs
6 gs
1 serving
preparation and health
1 serving
you already know that what you eat dictates what happens
1 serving
when you're working
1 can
if you take the time to plan your meals you'll find greater success and who knew that losing weight could also save you money
1 serving
this is doesn't even go into all of the awesome benefits that keto brings