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The Best Lactation Smoothie for Pumping Moms

breastpumpexpert.com
  • minutes
  • Serves

INGREDIENTS

1 cup

milk

1/2 cup

yogurt

1

banana

1/3 cup

rolled oats

2 tbsps

peanut butter

1 tbsp

flaxseed meal

1 tbsp

chia seeds

1 tsp

brewer's yeast

1 tbsp

preferred sweetener