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1 g
the best vegan sources of iron - vegan pro
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vegan pro
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kick start your vegan lifestyle
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the best vegan sources of iron
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why do we need iron
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iron is an essential mineral that plays several vital roles in our body
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iron participates in the production of blood cells
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gets involved in the transformation of sugar to energy
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contributes to a healthy immune system
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how much iron do you need
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causes of iron deficiency
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low intake of iron-rich foods
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intestinal disorder that limit the amount of iron your body absorb
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heavy blood loss during childbirth
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exercising too much without increasing your daily iron dose
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what are the symptoms of iron deficiency
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pale skin
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the best vegan sources of iron
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i hope this article has made you appreciate the importance of iron in your daily diet. have you ever experienced an iron deficiency? what were your tricks to recover from that condition
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helps the transportation of oxygen from the lungs to all our body cells
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please share your comments in the reply below. your experience can help others
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references
2015
u.s. department of health & human services
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