Favoreats
Favoreats LLC
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INGREDIENTS
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free yoga videos
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free programs
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back to yoga basics
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unlock my free morning yoga class
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pack - a week of short videos to start
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my free morning yoga class pack
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week of short yoga videos to start
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let's cut to the chase yogis
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simple as that. said no one ever
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i'll cover all of those thoughts below and provide a free mantra guide to inspire your meditation journey ahead! don't forget to grab it
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related: sun salutations to welcome the new year
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in a world filled
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i'm sure there's a more mystical reasoning behind all of this but let's just keep it simple
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two. like mosquitoes and 100 degree weather - yay
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take deep breaths before starting the mantra chanting
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complete sun salutations
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do a short yoga practice that involves relaxing
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hold the mala beads in the right hand between thumb and pointer finger
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repeat the mantra times while moving the beads through the fingertips. repetitions will bring you back to the beginning of the mala necklace
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write it down in a planner. literally schedule a date
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browse through etsy - the options are ally endless. this is the etsy shop i ordered from and am super happy
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you are strong
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write in a planner. talk out loud. move through a yoga sequence. take a long walk. do something to understand better what it is that you need
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are you ready to sit
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live your journey retreats
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cos a rica retreat • march 1-7
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mantra meditation: day challenge - the journey junkie
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allie
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pose journey
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yoga body boo camp
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chakra challenge
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courses
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body mind soul detox
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ignite your power
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blog
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sailing videos
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art here
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beginner workshop
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strength workshop
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spiritual workshop
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online studio membership
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retreats
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home
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select page
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welcome to the journey
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hi
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click below to join the family
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your day
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click to begin
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welcome to the journey
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hi
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personal home yoga teacher
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click below to join the family and unlock
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your day
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click to begin
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mantra meditation: day challenge
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the answer is
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like really
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even after countless discussions
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it's time
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yes - me and you
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is an intimidating number
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i don't have time to meditate everyday
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where do i find a mala
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how do i choose a mantra
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then - how the hell do i chant
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a higher truth
emptiness
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infinity
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there are letters in the sanskrit alphabet
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letters x 2 qualities = 108
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mala necklace is an eastern rosary used
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there are upanishads - an ancient text that is highly revered in both hinduism and buddhism
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not. and more often than not
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that's why days is the chosen number
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mantra meditation must be completed
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now that we know the why behind this
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choose a place to meditate
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….preferably one that is quiet and relaxing
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your day takes a turn from the norm. don't make excuses friends
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prepare the body
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this might seem silly but trust me
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go
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find a seat on the ground
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sit up tall
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start at the bead
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gently close the eyes and begin
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take a moment to feel the effects of meditation and chanting
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open the eyes and smile
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too little of it
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i'd love to say that i manage my time incredibly and always achieve my goals - day in and day out. but i'm human so that would be a serious lie
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i think you are human too
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hang up an inspirational photo
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malas are legit everywhere. if you're an avid yogi then these beautiful jewels shouldn't be to find
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check out your local yoga studio's shop. a lot of studios will sell local designs / support yoga teachers who make their own
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related: yoga mala beads explained
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from left to right: look treasure etsy shop
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this final step is a very personal one
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the idea behind mantra repetitions x 40 days is that whatever you choose
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the mantra and the mala beads will symbolize a lifelong affirmation
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you are supported
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you are limitless
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you are beautiful
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you achieve greatness
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you are loved
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you are - mind
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i urge you to do some soul searching before deciding on the mantra
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you are always encouraged to create your own mantra that suits your needs
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ask yoga teacher if they have one. the mantra options are endless
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until next time - xoxo
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pin now
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pin82k
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share2k
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travel the world
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like a badass vacation
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we plan every detail. all you gotta do is say yes to a life-changing experience
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sign up
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closed
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sicily retreat • june 27 - july
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sold out
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bali retreat • october
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sold out