Fat Belly Girls Guide to Losing Stomach Fat

⭐ avoid sugary drinks - soda

⭐ eat more protein like chicken

⭐choose healthy fats

⭐ choose complex carbs instead of simple carbs

⭐ t your calorie intake so you can make cuts where necessary

⭐ eat more berries including blueberries

⭐ eat sprouted bread . recipe here

⭐ avoid foods that contain artificial sweeteners

⭐ enjoy moderate of nuts

⭐ use garlic to flavor food instead of salt

⭐ eat fish at least twice

⭐ eat veggies at snack time

⭐ get more calcium from cheese and yogurt

⭐ add tart cherries to your meal plan

⭐ try not to snack after dinner

⭐ drink dandelion tea

⭐ eat more spicy foods

⭐ add chia seeds to your diet to bulk up your food

⭐ swap your regular cooking oil

⭐ cook

⭐ take a fish oil supplement

⭐ add lemon to your water

⭐ drink more water - make it f benefits and variety

⭐ add a of apple cider vinegar to your diet to help burn fat - interesting

⭐ drink more tea

⭐ find ways to relieve stress - stress causes the release of cortisol which traps fat in the midsection

⭐ eat more fiber from grains

⭐ get in some cardio every day

⭐ avoid sleeping too much since this slows down your metabolism

⭐ avoid hydrogenated fats

⭐ include weight lifting in your exercise routine

⭐ get outside

⭐ switch to grains instead of refined ones

⭐ go

⭐ get enough sleep to control appetite hormones

⭐ choose meats over fattier cuts

⭐ try yoga