INGREDIENTS
13
low-calorie breakfasts that keep you full
1 serving
food
1
breakfast burritos
1 serving
breakfast burritos
1 serving
healthy sweet potato
2
breakfast quinoa
1 serving
cinnamon apple breakfast quinoa
1 serving
rise and shine breakfast quinoa
1 serving
related: why breakfast is so important
3
egg cups
1 Cups
sweet potato tot egg
1 serving
mcskinny egg muffins
1 serving
the giant frittata
1 serving
artichoke
1 serving
purple power protein smoothie bowl
1 serving
berry breakfast smoothie
6
muffins
1 serving
muffin in a minute
1 serving
banana bread muffins
7
avocado toast
1 serving
cut up tomatoes. yummy
1 serving
high protein vegan avocado toast
1 serving
classic avocado toast
8
breakfast bars
1 serving
peanut butter and chocolate energy bars
1 serving
healthy banana bread chocolate chip oat breakfast bars
9
greek yogurt
1 serving
calories: approximately 100-199
1 serving
kauai crunch bow
1 serving
greek yogurt and quinoa breakfast bowls
1 serving
classic omelette in a mug
11
oatmeal
1 serving
banana nut oatmeal
12
smoothie bowls
1 serving
purple power protein smoothie bowl
1 serving
tropical detox smoothie bowl
1 serving
why you want to include protein in your breakfast
2
protein is fuel
1 serving
chia seeds
1 serving
flax seeds
1 serving
quinoa
1 serving
chickpeas
1 serving
eggs
1 serving
broccoli
1 serving
oats
1 serving
salmon
1 serving
black beans
11
read this next: dinner recipes under 400 calories
2020
by: chris freytag // february 17
1 serving
1 serving
1 serving
300
if calories is enough
295
calories: approximately
1 cup
calories: approximately 222 in
72
calories: approximately calories
4
frittata
145
calories: approximately
5
smoothies
240
calories: approximately
260
calories: approximately
200
calories: approximately
116
calories: approximately
10
omelette in a mug
2
want an omelette that turns out perfect every time? an omelette in a mug takes a whopping minutes to make
213
240
220
calories: approximately
13
pancakes
300
calories: approximately