INGREDIENTS
3
batches of protein overnight oats to keep in the fridge
1 serving
chop veggies and cook the beans you'll need
1 can
make a batch of lentil chili and you reheat it all week
1 serving
make a big bowl of quinoa edamame salad. eat it
3
on a salad
1 serving
chop and cook the veggies
1 serving
make a batch of chickpea burgers and freeze them. pull them out and reheat
1 serving
make a double batch of lentil mushroom ragu and freeze half to have on hand