Mindful Eating Strategies to End Eating and Weight Struggles

INGREDIENTS

1 can

urge to eat is strong

1 serving

satisfied; at this stage you would not sense food in the stomach

1 serving

able to feel the weight of food in the stomach

1 serving

painfully full

1 serving

feel nauseous

1 cup

overly hungry

1 pty

hollow in the stomach

1 serving

hunger is gone; rate of eating slows; experiencing a sense of being from having had enough to eat

1 serving

not uncomfortable

1 serving

uncomfortable