Mindful Eating 101 & What You Really Need to Know

i - being someone who grew up watching their mother relentlessly count calories to remain at a healthy weight … and being someone who followed suit - was petrified of eating this way

trust your body? no counting calories? be healthy

you simply need to understand the basics and what most experts get totally wrong it - probably making you super frustrated

i suck. i can't do this. i always eat until i'm too full. i can't even get this right

throughout your meal

are you drinking enough water throughout the day? our brains mistake thirst

mindful eating & what you really need to know

years ago

mindful eating

there are no “off-limit” foods. no counting calories.

you might as have been speaking …

i didn't speak

still don't…

today

honestly

mindful eating has changed my life

what is mindful eating

as you see

do you see the difference

responses keeps you stuck in the story of “i can't.” and the other allows you to connect the dots from your observations so you can start making serious lasting change

i don't have any hunger cues - how i mindfully eat? aka what most experts get wrong it

so

that being said

so

tune-in to your foods' textures

how i practice mindful eating

start thinking of your hunger on a scale

so before you eat

make sense

what happens if i have a time recognizing fullness

will mindful eating help me lose weight

maybe. maybe not

because we're frustrated

but

so start by just showing up and treating your body and yourself

so allow yourself to simply observe without judging yourself

corinne

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