INGREDIENTS
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buzzfeed goodfulself care and ideas to help you live a healthier
6
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21
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57
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editionusukaustraliabrasilcanadadeutschlandindiajapanmexico
2020
© buzzfeed
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buzzfeed newsreporting on what you care . we hold major institutions accountable and expose wrongdoing
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1 serving
trivia quizzes
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the latest on coronavirus
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what to stream
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lgbtq
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buzz
2015
gepostet am oct 13
57
ways people
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no two recoveries are exactly alike
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by
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by arianna rebolini
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buzzfeed staff
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by will varner
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buzzfeed staff
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link
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will varner / buzzfeed
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we recently asked buzzfeed community members to tell us what helped them while they went through eating disorder recovery
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allowing yourself to be vulnerable
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opening yourself up to new people
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recognizing and avoiding your triggers
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turning meals into a social activity
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changing your relationship
1 serving
will varner / buzzfeed
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paying it forward
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sticking
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even if you have to meet
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finding reasons to be excited
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focusing on their needs
1 serving
will varner / buzzfeed
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finding even one person you trust to check up on you
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socializing — even when you don't want to
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defying people's expectations
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changing your environment
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leaning on allies found in online communities
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in group therapy
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retraining your mind through yoga
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will varner / buzzfeed
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adopting an "anything goes" philosophy of journaling
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distracting your mind
1 cup
jigsaw puzzles are the best! they keep your mind and your hands oc ied. —kate mulholland
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surrounding yourself
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on television
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expecting and accepting setbacks