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INGREDIENTS
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press kit
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cooking foods that i actually enjoy eating
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pushing on my neck and shoulder pressure points throughout the day to relieve tension
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letting my significant other physically put his hand on my heart
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it took a long time before i was ready to go out on another date
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realizing that there is no there has been the most empowering step of all. this is a life-long journey… and while that idea felt scary at first
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writing this blog
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free online course
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online free course
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things that may help you heal from binge eating
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better approach to weight loss and health
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pro
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core pro
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us
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culinary experience
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testimonials
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menu
2015
wednesday may 20
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the binge eating diaries: things that helped me heal from binge eating
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by: jacki monaco
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my
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it's been nearly four years since i started my quest
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we're doing pretty these days
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i couldn't have done it without a little help from my “friends
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so
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today's blog is dedicated to activities
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practicing self-care
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applying facial masks
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biore
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bicycling on the beach
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eating when my stomach tells me that it's time
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watching an hour of tv at night times a week
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acts of self-care don't have to be time-consuming. in fact
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the more in touch i am
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letting my support system help me
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related article: how to support women who struggle
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among the phone calls
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letting go of blame & making amends
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my eating disorder is not my fault. how i felt was not my fault. but how i treated other people while i was hurting… is something i now take responsibility for
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when i started this new chapter of my life
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i was finally able to let go of my anger. i accepted apologies and i gave them
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as soon as i understood what i was going through - i started sharing my story
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moving my body
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related article: ways to add more movement to your life
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when i finally starting moving again
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listening to music
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so
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it can take my mind and plop it somewhere else - somewhere safe
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letting myself eat: testing my trigger foods
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realizing that there is no finish line
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when i first started this journey
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the binge eating diaries is my safe place. i get to express
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related article: journaling
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now
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until next time
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jace
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tools have helped you on your journey? please feel welcomed to share below if you feel inspired
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download wordpress themes
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premium wordpress themes download
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download wordpress themes
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download nulled wordpress themes
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download mobile firmware
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the author
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jacki monaco
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view author page