INGREDIENTS
1 serving
pomegranate pips - another great syn free snack
1 can
fruit salad - you add literally any fruit you like to this
1 can
dipped in my low syn roasted sweet potato hummus
1 serving
baby carrots - also great dipped in my hummus above
1 serving
oven roasted plantain - season
1 serving
healthy extra cheddar pita chips - these are also great
1 serving
cheese
1 serving
syn free onion bhaji's - serve
1 serving
syn free falafel - serve
1 Slice
syn free quiche - i have various quiche recipes on my blog that you could make and keep in the fridge
1 slices
turkey roll ups - fill of ham
1 serving
meat - great
1 serving
syn free chips - i can't think of a time when i have needed something like this
1 can
similar in the evening. i love my pumpkin oatmeal
1 serving
latte - use coffee and steam some milk from your healthy extra to pour on top
1 serving
eggs - great source of protein and fat