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Keto Egg Cups with Bacon & Cheese

kaseytrenum.com
  • 33 minutes
  • Serves 12

INGREDIENTS

10

eggs

8 slices

bacon

1/2 medium

onion

1/2 medium

bell pepper

2 ozs

spinach

1/2 cup

heavy whipping cream

1 3/4 cups

cheddar cheese

1/4 cup

monterey jack cheese

1 tsp

worcestershire sauce

1/2 tsp

pepper

1/2 tsp

salt

1 dash

dash of nutmeg

1/2 tsp

parsley

1/2 tsp

pepper flakes optional